How Interior Design Affects Mental Health

What are some reason of how interior design affect on your well being. In this blog we talk about what are the reason for it.

11/28/20242 min read

a light theme bedroom with a bed with lighting

Over the past year, people have spent more time indoors than ever—whether at home, in the office, or social spaces like restaurants and cafes. It has become increasingly clear that the environments where we spend our time significantly impact our mental well-being.

For example, spaces that are cluttered, enclosed, and lack natural sunlight can negatively affect mental health, contributing to feelings of anxiety and depression. This highlights the importance of thoughtful interior design in promoting mental wellness and the tangible benefits of creating a well-designed space.

Several elements can improve well-being, including lighting, space planning, and color, all of which play a crucial role. A study conducted in a hospital demonstrated this concept. The old interior featured a plain design with bright blue chairs in a large room, which was found to increase stress levels in patients. However, after renovating the space, there was a significant drop in anxiety levels. What changes were made? Let’s explore!

The redesign incorporated color theory, which identifies colors that can create a calming atmosphere. Additionally, the renovated environment included a more spacious layout, better lighting, and natural light, culminating in a holistic design.

So, how do these elements affect a person's mood? Let’s break it down step by step.

The Impact of Lighting on Well-Being

There are two main types of lighting: natural and artificial.

Natural Lighting: Numerous studies have shown the importance of natural light in significantly improving mood and overall well-being throughout the day.

Artificial Lighting: This can be further categorized by two factors that impact mood:

Color of the Light: The color of artificial light plays an essential role in how we feel. For example, blue light (or white light) keeps us alert, while warm colors create a calming atmosphere.

Intensity of the Light: Generally, bright light can lead to increased stress and awareness, whereas dim light often makes individuals feel sluggish or sleepy.

The Impact of Color on Mood

Colors strongly influence moods and emotions. Warm colors tend to evoke energy and excitement, while cooler colors foster relaxation and calmness.

Combining color and lighting with effective space design can make or break the overall atmosphere. A well-designed space should be free of clutter, incorporate proper lighting, and utilize suitable colors depending on the purpose of the area. Therefore, it is beneficial to consult professionals when designing a space, and we are here to assist. Book a free consultation with us to create the best interior design tailored to your needs.